RETRO RUNNING – A TREND IN THE PHYSICAL TRAINING OF THE MILITARY

Authors

  • George-Florin BĂIȚAN Academia Tehnică Militară

DOI:

https://doi.org/10.53477/2284-9378-22-66

Keywords:

military physical education, retro running, treadmill, training

Abstract

 

Running is one of the simplest and most practical ways to keep your body fit. Retro running is an excellent way of training that must be introduced in the process of systematic physical training of the military, being remarkable for the development of the conditioned and coordinative abilities necessary to improve their physical performance. It will develop the cardiovascular system, tone the muscles and strengthen the bones and ligaments throughout the body.

Author Biography

George-Florin BĂIȚAN, Academia Tehnică Militară

Mr. Băiţan George Florin este asistent universitar la Academia Tehnică Militară unde predă, începând cu anul universitar 2007-2008, cursurile de Educaţie fizică militară şi Educaţie fizică şi sport. Este absolvent al Liceului Militar „Ştefan cel Mare” din Câmpulung-Moldovenesc, promoţia 1996, şi al Facultăţii Militare de Educaţie Fizică şi Sport „General Virgil I. Bădulescu” din cadrul Academiei Naţionale de Educaţie Fizică şi Sport – Bucureşti, promoţia 2000. În anul 2005, cînd era încadrat ca ofiţer în compartimentul conducere operaţii şi instrucţie, a participat timp de 6 luni cu Batalionul 2 Infanterie „Călugăreni” la misiunea „Antica Babilonia” din Irak. În anul 2011 finalizează cursurile masterului de Managementul activităţilor de educaţie fizică şi sport din cadrul Facultăţii de Educaţie Fizică şi Sport a Universităţii Ecologice din Bucureşti. A participat la două activităţi de tip Staff Mobility – Training în cadrul programului ERASMUS, la Academia Forţelor Terestre din Wroclaw, Polonia în anul 2014 şi la Universitatea din Amsterdam, Olanda în anul 2015. Începând cu 01.10.2014 este student doctorand la Şcoala doctorală din cadrul Universităţii Naţionale de Apărare „Carol I”, domeniul „Ştiinţe militare”.

References

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Marathon Handbook. 2022. Accesat la 09.02.2022. https://marathonhandbook.com/retro-running-backwards.

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Published

2022-04-19

How to Cite

BĂIȚAN, G.-F. . (2022). RETRO RUNNING – A TREND IN THE PHYSICAL TRAINING OF THE MILITARY. BULLETIN OF "CAROL I" NATIONAL DEFENCE UNIVERSITY, 11(1), 104–109. https://doi.org/10.53477/2284-9378-22-66

Issue

Vol. 11 No. 1 (2022)

Section

Articles

License

The published articles are subject to copyright law. All rights are reserved to the “Carol I” National Defense University, regardless of whether all or part of the material are considered, especially the rights to translation, reprinting, re-use of illustrations, quotations, broadcasting through the media, reproduction on microfilms or any other way and storage in data banks. Any replicas without the associated fees are authorized provided the source is acknowledged.